What is Kundalini?
Kundalini is an ancient yogic practice combining meditation, breathwork and mantra.
The practice, which balances the energy of the body, supports individuals to create greater health and wellbeing by strengthening the nervous system, building resilience in the immune system and managing the negative mind.
Kundalini energy is our pure creative life force energy, that which drives us to fulfill our potential.
Each Kundalini class brings together four key elements:
Pranayama - breathwork to activate and balance our energy and the mind
Yoga Postures - physical movement and postures to strengthen the body and shift our energy
Meditation - to support relaxation, emotional and mental wellbeing
Mantra - listening and chanting to mantra to attune the body to sound frequencies
PORTER classes are led by founder and Kundalini facilitator, Fiona Bicknell.
What to expect in a class
The Benefits
Practicing Kundalini can help to;
> reduce anxiety
> build self-confidence
> access greater creativity
> build resilience in the nervous system
> support the immune system
> build physical and mental energy
> support in managing the negative mind
> support hormonal balance
> enhance sleep and relaxation
Join us for Sunday Church
A weekly class for clearing our energy and setting ourselves up for the week ahead. A show of devotion to ourselves, our potential, and the goals we have in front of us.
Led by Fiona, each Sunday session will tie into the energetic theme of the month.
Workshops
Workshops can be designed and facilitated by Fiona for a variety of goals and audiences - from managing anxiety, to tapping into creativity, generating prosperity, or building self-confidence.
To host a workshop for your community, team, event or retreat, reach out to us via email at the link below.